About Mindful Movement Moments
Mindful Movement Classes
Intention: The more adept we become at being mindful while in action or motion, the easier it is to be mindful in our everyday activities.
Practices: Use simple, natural, easy movements to explore the present moment with playfulness & curiosity.
As our awareness shifts, a natural mindfulness arises, often called "flow state" or "in the zone" that feels relaxed and calm yet dynamic.
Limitations: Friendly to all body types. Movements are easily adapted to motion limitations and can be done while seated or standing.
Cynthia Overstreet, LCSW, instructor
Background and Experience:
30+ years teaching movement & mind-body awareness
Certified Mindfulness Informed Professional (CMIP)
Diamond Body Practice (TM) instructor
Danskinectics certified teacher
Experienced Licensed Clinical Social Worker
Mindful Motion Classes
Wednesdays 7pm starts May 17, 2023
Dynamic Awareness in Mindful Motion
7pm
-
7:45pm
In person or Online Zoom
Event Details
Wednesdays 7pm starts May 17, 2023
Dynamic Awareness in Mindful Motion
De-stress at the end of your day and feel rejuvenated for your evening! Engage in simple, playful movement explorations. Develop a sense o...
7pm
-
7:45pm
In person or Online Zoom
Wednesdays 8pm starts May 17, 2023
Mindfulness in Motion for Couples
8pm
-
8:45pm
In person or Online Zoom
Event Details
Wednesdays 8pm starts May 17, 2023
Mindfulness in Motion for Couples
Awaken to an embodied connection that our hearts delight in! Explore a more immediate sense of playful, mindful contact with your partner/fr...
8pm
-
8:45pm
In person or Online Zoom
Sundays 4pm monthly
Diamond Body Practice (TM): Ongoing Class
4pm
-
5:15pm
Online Zoom
Event Details
Sundays 4pm monthly
Diamond Body Practice (TM): Ongoing Class
This practice engages the body as our teacher
as we deepen our presence and direct experience of the Diamond Approach (TM). Followed by inqu...
4pm
-
5:15pm
Online Zoom
What is "Mindfulness" anyway? It's a state of friendly relaxed awareness, present & awake to the current moment, at peace yet able to respond to whatever arises, pleasant or challenging, with skill & ease.
Finding stillness in motion & motion in stillness
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More information? Yes!
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Mindful Movement Moments
MindfulMovementClasses @ gmail
Frequently Asked Questions
You are welcome to contact me if you cannot find an answer to your question
No experience necessary, the practices and exercises are easy to learn and do!
The word mindfulness is being used in many different contexts for many different applications these days. What most have in common is the idea that when we bring a friendly kind of attention (not the judgmental, self critical kind that can often dominate our everyday awareness), our consciousness shifts to a state of relaxed awareness and we feel more present and awake to the current moment. As we practice and develop the skill to shift into this mindful state more easily, we often find ourselves feeling more at peace with ourselves, relaxed yet aware, which in turn allows us to respond to what is coming up in the moment, even if it is challenging, with more ease and skill. Also called "flow state" or being "in the zone".
These practices can be done while seated or standing. The movements can be expansive or very small, like micro-movements. They can be modified to suit your body's comfort range.
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